The PC Exercise: Benefits, Analysis, and Advanced Techniques

The PC exercise has quickly become a building block of a natural penis enlargement program. The pubococcygeus muscle is located between the scrotum and the anus, close to the prostate gland. When the PC muscle is flexed it can control movement of a male erection. The PC muscle is what controls movement of erections, insofar that when a man has an erection the muscle he uses to make it "jump" (or when it jumps involuntarily) is the PC muscle. Having a stronger PC muscle leads to stronger and more stable erections consistently.

You can locate the PC muscle by looking between the scrotum and the anus. It's located on the pelvic floor, and is part of a network of muscles that helps ejaculatory and urinary control. If you stop the flow of urine (without your hand) by squeezing the PC muscle while urinating, you will feel where it's located.

Getting Started

Your program begins here. The PC exercise is the basis of getting yourself conditioned for change. By exercising your pubococcygeus every day you are not only improving the quality of the blood that enters your penis when you continue with the length and girth exercises, but you are increasing the strength of your erections and the amount of pleasure you get from each orgasm.

Benefits

The PC muscle has been linked to everything from prolonged sexual stamina to male multiple orgasms. A strong PC muscle can also help prevent prostate cancer, which is a serious reality for men over the age of 45. It's a good idea to examine the data on the PC muscle, the prostate, and other parts of the male genitalia, since knowledge is a powerful tool when it comes to sexual satisfaction and performance.

The PC Exercise

It's important that you do the PC exercise every day. In fact, it's an exercise that can be done anywhere, and keeping up the strength of the PC Muscle is essential to success in other areas of the program. The goal of this exercise is to isolate the PC muscle and help improve both orgasm control and intensity of sexual enjoyment. This is commonly known as the Kegel exercise, but has been slightly altered based on suggestions found in some of the most recent sexual literature.

Gradually tighten the muscles you normally use to hold in your urine and bowel movements. Hold these muscles tight for a count of five and then relax them over a count of five to complete the cycle. Begin with ten cycles per session and gradually increase to 50 cycles per session. A total of two to three sessions per day are recommended.

The PC exercise can be done anywhere, since it only requires enough focus to flex unseen muscles. Sitting in the car or waiting in line are all great times where PC exercises become possible. It's suggested that the user increase the increments of the sessions weekly.

After one has reached the 50-cycle mark, it's important to establish a regular routine, though it need not be as strenuous. Constant exercise of the PC muscle is essential for continued benefits, and greater sexual enjoyment. A personal routine of anywhere from 10 to 50 cycles per session, with 3-5 sessions per day, is reasonable after the 50-cycle mark has been reached and maintained for a full week.

There are advanced PC Exercises that can be used once you reach the 50 cycle mark. These exercises should not be used until you have really become used to exercising the PC muscle.

The following is a small exerpt from the full articles found in our Natural Enhancement Manual.