Three Points: Improve Blood Flow, Maintain Health, and Have Patience

Improve Blood Flow to the Penis

The purpose of penis enlargement is NOT to stretch the skin. By stretching the skin of the penis you are not helping the penis grow. The elastic nature of the skin on the penis makes it expandable without outside help. You will NEVER gain size by stretching the skin alone. You need to move the blood around inside the penis, that is the only thing that will promote growth.

The first point of the natural penis enlargement program is the movement of the blood through the penis to help promote growth. By expanding and optimizing the existing spongy tissue, the penis moves a constant stream of blood through it. What this means is that when you are doing the exercises, and milking or bending the penis, you should be concentrating only on moving the blood.

SOME SUGGESTIONS

1. One of the best ways to get the most out of your program is to make sure that you are applying pressure with the hand that is moving along the penis. This means that if you are making a ring with your thumb and forefinger, you should also apply pressure so that you can feel the blood being pushed around inside the shaft.
2. Lubrication is essential. Not only will it prevent dryness of the skin, but it will prevent the friction that can sometimes cause soreness on the shaft, and it will help you optimize your program. Using FastSize Moisturizing Cream and/or our Stretching Lubricant will help maintain both softness of the skin of the penis and proper lubrication for the exercises.

External Factors, Maintain Health and Fitness

Penis enlargement is a gradual process, effected by many external factors. Blood circulation in the body is an important factor, as well as dietary health and regular exercise. Since natural penis enlargement depends on good circulation to work well, the body must be in good physical condition. While this does not mean that men who are out of shape can't do the exercises and see gains, they need to understand that it may be harder, and require more of a commitment.

Many men with Type 1 diabetes have serious problems with natural penis enlargement exercises, as do some men beyond the age of 50. However, the best solution remains staying in good health at all times. Eating right, exercising, and living a healthy lifestyle will help your program more than any miracle drug or cure.

SOME SUGGESTIONS

1. Workout at least 2-3 times a week. This could be anything from a brisk walk for 30 minutes to lifting dumbbells. When you work out aerobically you are helping your body keep oxygenated blood flowing, and improving your body's overall functionality.
2. Weight lifters should make sure they're getting enough nutrients. A well-rounded diet, not just protein and other weight-lifting aids, is reguired before change can take place. The traditional weight lifting diet may not be sufficient to help your circulation and promote growth.

Making the Natural Enlargement Program (Jelq) Work for You

Patience and diligence are everything in natural enlargement. Some men may wait a month or more to see results, some men may see them immediately. The most important thing is commitment to the program, and a consistent exercise program. Taking days off at a time can set a man back weeks. While perfection is not reguired, a consistent effort will yield the best results.

If you take 7-10 minutes out of your day, every day, you will be successful. Even on days when it's impossible to do a full workout, doing even subtle exercises while you urinate will help keep yourself in good tune with your program.

SOME SUGGESTIONS

1. Make sure that you keep up a daily campaign, remember to do things like the pc exercise when you have a free minute. Stick with the easy stuff every day, and make a serious effort to do the whole program every day, until you decide to switch things around.
2. Do not give up even after what seems like a long time. Many men do not see progress for a month or more, but it does not mean that the program cannot work for them. Sometimes it's a problem that's out of their control, like circulation, for which there are always solutions. If you're program's not working, mix it up a little. Try using exercises that are similar to the ones that you are already using, that target length or girth in a similar way. It's important to remember that not all exercises work for every man.

The following is a small exerpt from the full articles found in our Natural Enhancement Manual.