Length and Girth Penis Exercises ( Jelqing )

Length Exercises for Penis Enlargement

Length exercises are the main focus of this program, although there are many other ways in which the penis can be optimized. Length exercises target the vertical flow of blood, and the way that it occupies the cavernosa, or spongy tissue of the penis.

The corpus cavernosa makes up the main portion of spongy tissue in the penis. By milking vertically, or pushing blood towards and away from the glans, or penis head, you are able to promote length gains by expanding the size of the cavernosa.

There are length exercises which push blood towards the glans only, but lately it has been decided that pushing blood in either direction is effective, meaning that pushing blood back towards the pubic bone or base of the penis can work as well as pushing it only towards the glans. Also, by cycling blood through the penis, pushing it out and allowing new, oxygenated blood back into the penis, the chances for expansion increase.

Two-Way Length Exercise

The particular exercise uses the flow of blood in both directions (towards the head and towards the base of the penis) to help length growth. Length exercises can be used in concert with girth exercises, even in the same workout. When doing a Two-way Length Exercise, it's important to remember that a certain number of strokes or a certain time limit should be set before the exercise. Once you have set this "target" number of minutes or strokes, it should remain constant every time you exercise.

Set a target number of minutes or repetitions for the exercise. Make sure that you stick to your target number for at least a week, unless you experience physical discomfort. Beginners should set a time between 3-5 minutes, while advanced users (2-3 weeks or more) can raise the range to 5-7 minutes per session. If you are using a stroke method, it's best to time how many strokes you can get between the times listed above, and work with that as a base number.

** For the exact step by step directions of this jelqing exercise purchase the full program.

Exercises to Improve Girth of the Penis

Girth exercises, unlike length exercises, seek to push the blood in the cavernosa and spongiosum horizontally, towards the sides of the shaft. Milking also works for girth exercises, but it must be done in a different state. To clarify, if length exercises are done with a full erection, girth exercises should be done with a partial erection. The reason for this is that the full erection makes vertical expansion easier, since the penis is already filled to its capacity. A partial erection allows the blood to be pushed in more directions than just forward, such as out to the sides. A prime example of this idea in action is a girth exercise where the middle of a semi-erect penis is sgueezed, pushing the blood outwards, towards the walls of the shaft.

Girth exercises are sometimes not necessary for men, since many men are displeased only with their length. While some carry-over girth gains may come as a part of the length program, girth exercises are still an important part of the program for an all-around size change.

Semi-Erect Girth Exercise

The semi-erect exercise targets girth gains by pushing blood through the penis in a "milking" motion, but without a full erection. Keeping a semi-erect state may be hard for some men, but it's possible with practice. Make sure that even if you are not able to keep a semi-erect state that you are constantly practicing to get yourself to that point. One way is to stroke yourself to a full erection (with lubrication, of course) and wait for a short time until you start to lose it. After a time, staying in the semierect state will become easier.


The semi-erect exercise should take around 3-5 minutes for beginners, and 5-7 minutes for more advanced users. Like the length exercise, it's important to either set an amount of time to gauge a number of strokes that is appropriate. The most common method of gauging stroke number is to time a workout and count the number of strokes achieved in your original target time (which should be within the standard for your experience level in the program). Once you have figured out your target number, you can work accordingly.

Work on maintaining the semi-erect state for the duration of the exercise. This also becomes useful in ejaculatory control, in sexual situations. Do the exercise for 3-5 minutes to start, and work your way up to 5-7 after a minimum of two weeks. The longer you can maintain the partial erection without interruptions to regain it, the more effective your time will be.

The following is a small exerpt from the full articles found in our Natural Enhancement Manual.